Research on exercise and training is advancing all the time. There are science-backed truths that tell us how to build endurance and speed in athletes. These truths are consistent across all athletes, and constantly evolving.  It’s my job to apply these truths to your training plan to help you get fitter, faster. 

That being said, every athlete is different. We all start from different places and have different goals. We have different work and family circumstances, different availabilities, and different health backgrounds. Your plan needs to be specific to you, your background, your goals, and your circumstances. 

And sometimes life throws you a curveball. Sometimes plans need to change. I’ll help you through that too. It’s very common to adjust your plan as we go. 

How will we do this?  A combination of having a plan to guide us, using data to make data-driven adjustments, and frequent high-value discussions to make sure the plan is working right for you:

• We’ll start with detailed discussions about your starting point, goals, and the unique circumstances that impact your training

• I’ll build a plan for you, and based on that plan I'll deliver detailed workouts to you using TrainingPeaks

• On a weekly basis I’ll monitor your workout data in TrainingPeaks. This will help me watch for any changes necessary 

• I'll proactively reach out to you to get your feedback on the workouts. Without your feedback, the data doesn’t tell a complete story. With these two pieces together we can make informed and proactive adjustments to you plan as needed

• I'll be available to you.  Reach out to me with any questions or concerns you have.  That's the value of having a coach!

All of my clients receive the same top-tier service for a single monthly fee:

• A written personalized training strategy and plan, adjusted as frequently as necessary (no maximums)

• Daily specific workouts created for you, uploaded to TrainingPeaks ahead of time on a weekly or biweekly basis

• Unlimited touch points with me. I’ll respond to your questions within 48hrs (or faster where I can), and if I don’t hear from you I’ll reach out. We can talk about:

  • How the workouts are feeling

  • The strategy of your workouts

  • How well you’re recovering 

  • Nutritional or equipment questions

  • Adjustments you’d like to make

• Race strategy and planning session as your key race dates approach

• Race debrief session following your key race dates

For all this, my fee is $150/month, with a 3 month minimum commitment. 

(Current Ottawa Triathlon Club members receive a $25/month discount)

You can do this!  I can help you along the way.

Let's Go Fire! 🔥